Low Blood Pressure (Hypotension)

Low blood pressure

Definition and Facts Low blood pressure, also known as hypotension, is low enough that blood flow to body parts is insufficient and/and symptoms of low blood flow develop.
Low pressure alone, without symptoms or signs, is usually not unhealthy.



Symptoms of low blood pressure include lighthouse, dizziness, and fainting. These symptoms are most prominent when individuals move from a lying or sitting position to a standing position (orthostatic hypotension).
Low blood pressure that causes insufficient flow of blood to the body parts can lead to stroke, heart attack and kidney failure. The most severe form is shocking.
Common causes of low blood pressure include low blood pressure, heart disease, and medications.
The cause of low blood pressure can be determined with blood tests, radiologic studies and cardiac tests to discover heart failure and arrhythmia.
Treatment of low blood pressure is determined by the cause of low pressure.

1. Symptoms of low blood pressure
2. Symptoms of low blood pressure or hypotension may include:

1. Syncope
2. Dizziness
3. Feeling lazy
4. Pain in chest
5. Blurred vision
6. Increased thirst
7. Nausea

Read more about the symptoms and signs of low blood pressure »
Blood pressure chart showing systolic and diastolic blood pressure levels.

Source:

1.  MedicineNet 
2. / National Heart,
3.  Lung and Blood Institute,
4.  NIH

What is low blood pressure What do numbers mean (chart with categories)?

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Blood pressure is raised by circulating blood on the walls of blood vessels. It is one of the important signs of life, including heart rate, breathing, and temperature. The flow of blood is done by pumping blood into the arteries by flowing blood into the arteries.

A person's blood pressure is expressed as systolic/diastolic blood pressure, for example, 120/80.

Systolic blood pressure (peak number) represents pressure in the arteries as the heart muscle contractions and pumps blood into them.


Diastolic blood pressure (the number below) represents pressure in the arteries because the heart muscle relaxes after its contraction.
Blood pressure is always high when the heart is resting.


Systolic blood pressure is between 90 and 120 millimeters of mercury (mm Hg) for most healthy adults. Normal diastolic blood pressure is between 60 and 80 mm Hg. Current guidelines state the normal blood pressure limit to be less than 120/80. Blood pressure over 130/80 is considered high. High blood pressure increases the risk of damage to the arteries, due to which:

1. heart disease
2. Kidney disease
3. Hardening of the arteries (atherosclerosis or arteriosclerosis)
4. Eye damage
5. the strokes

Low blood pressure (hypotension) is pressure, so it causes symptoms or signs due to low blood flow through the arteries and veins. When blood flow is too low to deliver sufficient oxygen and nutrients to vital organs such as the brain, heart, and kidneys, organs do not function normally and can be temporarily or permanently damaged.

Unlike hypertension,

 low blood pressure is mainly defined by the signs and symptoms of low blood flow and not by specific blood pressure numbers. Some individuals may have a blood pressure count of 90/50 without any symptoms on a regular basis and therefore do not have low blood pressure. However, people who have high blood pressure, in general, may develop symptoms of low blood pressure if their blood pressure falls to 100/60.

During pregnancy

 blood pressure decreases. Normal blood pressure may be less than 100/60 during pregnancy. If you are pregnant, your OB / GYN or midwife should monitor your baud pressure.

The human body maintains blood pressure using the heart muscle.

Source: MedicineNet


How does blood pressure work?

During cardiac (diastole) dysfunction, the left ventricle of the heart is filled with blood returning from the lungs. The left ventricle then shrinks and pumps blood into the arteries (systole). Arterial blood pressure is high during contraction of the ventricle (systolic pressure) because the blood in the arteries is actively drained out. It is reduced during ventricular dysfunction (diastolic pressure) when no blood is inserted into the arteries. When we feel that we place our fingers above the artery, it is due to the contraction of the left ventricle and the rejection of blood.

1. Blood pressure is determined by two factors: 
2.  blood pumped into the arteries by the left ventricle of the heart, and resistance to blood flow due to arterial walls (small arteries).

Typically, blood pressure is increased if blood is pumped into more arteries or if the arteries are narrow and/or rigid. Narrow and/or hardened arteries, by opposing blood flow, raise blood pressure. The artery may narrow when the muscles around them shrink. When atherosclerosis develops in older patients, the artery may become rigid and narrow.

Blood pressure is reduced: If less blood is being pumped into the arteries or if the arteries are larger and more flexible and therefore, resistance to blood flow is lower.

There are mechanisms to alter or maintain blood pressure and blood flow in the body.

In many ways blood pressure can be adjusted by adjusting the amount of blood in the arteries (cardiac output) by the heart, the amount of blood contained in the veins, the resistance of the arteries and the volume of blood.

The heart can contract at a higher rate more often and it can expel more blood with each contraction (more forcefully). Both these reactions increase blood flow to the arteries and raise blood pressure.

The veins may expand and narrow. When the veins expand, more blood can accumulate in the veins and less blood returns to the heart to pump into the arteries.

The kidneys may respond to changes in blood pressure by increasing or decreasing urine volume. When the kidneys urinate more, the blood volume (volume) that fills the arteries and veins decrease and it lowers blood pressure. If the kidneys make less urine, then the amount of blood that fills the arteries and veins and this increases the blood pressure. Compared to other mechanisms for adjusting blood pressure, changes in urine output gradually affect blood pressure over hours and days. (Other mechanisms are effective in seconds.)

For example, low blood volume due to bleeding (such as a stomach ulcer or a severe wound from injury) can lead to low blood pressure. The body quickly responds to reduced blood volume and pressure by making the following adjustments, which leads to an increase in all blood pressure:

The heart rate increases and the strength of the contraction of the heart increases, more blood is pumped through the heart.

The veins narrow to return more blood to pump blood.
To reduce the formation of urine, blood flow to the kidneys decreases and this increases the amount of blood in the arteries and veins.

Arterial narrowing to increase blood flow resistance.
These adaptive reactions will keep blood pressure in the normal range until the blood loss becomes so severe that the reactions are overwhelmed.


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Diet plan

Diet plan theory

The Pritikin diet is a plan to eat very low fat, high carbohydrate. The perfect food is to eat vegetables, fruits, and high fiber grains. Nathan Pritikin's diet is based on the principle of eating low-fat, low-calorie, plant-based foods to reduce weight, promote weight loss, promote weight loss, and prevent or improve heart disease. A "Calorie Density Solution:" Complete low-calorie dense foods (eg, apples, brown rice), six to seven times per day in the modified Pritikin diet. Eating low-calorie foods throughout the day will reduce appetite and reduce weight.

Benefit

Research has shown that the calorie density of our diet will affect our weight. The density of calories in any weight of food is the number of calories. Eating low-calorie foods that reduce weight. These foods will provide a high volume without too many calories. Instead of high-calorie dense foods, you save extra calories. Some people find it more satisfying to focus on the intake of more calories vs. more calorie-dense foods in counting calories.

The most recent version of the Atkins diet is by far the most balanced nutrition. For the first time, the Atkins diet has emphasized the type of fat rather than allowing all dietary fats. Monounsaturated and polyunsaturated fats are now emphasized on saturated and trans fats. The diet has changed to allow "good carbs" instead of severely restricting all carbohydrates. These foods provide fiber, vitamins, and minerals once this diet is deficient. High amounts of protein will be beneficial in keeping you full. Research is clear that protein has a positive effect on satiety, which means that you will feel full between meals.

loss

 The Pritikin Principle requires consuming less than 10% of your calories from fat. In addition to providing flavor in your diet, dietary fat has other functions and can be reduced by up to 10% to meet your needs. There is a considerable amount of research showing the health benefits of omega, including the protection of your heart. The American Heart Association now recommends that people with coronary heart disease eat fish containing various types of omega-3 fats at least twice a week, and people with coronary. Fat-soluble vitamins A, D, E and K. They require fat for transport, without fat to transport them, they will not be able to serve their functions in your body.


  There is a balance of protein, carbohydrate, and fat in our food. When you consume very little of one of these nutrients, it means that you are consuming too much of any other nutrient. Most people who follow a very low-fat diet consume a high amount of carbohydrates. Excessive amounts of any nutrient can cause health problems. Dietary Reference Intake (DRI) established the need for each of these nutrients based on research for optimal health and weight. Dietary goals set from 45% to 65% from carbohydrates, 20% to 35% from fats, and 10% to 35% from proteins in DRI. If you follow the Pritikin principle then it would be best to adjust your intake to meet the DRI guidelines.

The Atkins diet has gone through many modifications over the years, although none of the diet plans had flaws. Until recently, no studies have been conducted on the safety or efficacy of the Atkins diet. Short-term studies have shown an improvement in blood cholesterol and blood sugar and an increase in weight in the first three to six months compared to dietary control. Unfortunately, one does not lose weight in a year, and the improvements that were observed were not due to weight loss and actual diet. The long-term safety of low-carbohydrate, high-protein diets is unknown at this time. In the 2007 Diet Books ratings by Consumer Reports, the Atkins diet was ranked at the bottom.

The plan has four stages, and the former is severely restricted in carbohydrates. The induction phase lasts two weeks and claims that you can lose up to 15 pounds at this time. During this time you do not consume more than 20 grams of carbohydrates per day. For example, a slice of bread contains 15 grams of carbohydrates, a serving of fruit contains 15 grams of carbohydrates, a serving of dairy contains 12 grams of carbohydrates, and a serving of vegetables may include 5 to 15 grams of carbohydrates. Are... It is clear that 20 grams is extremely limited, potentially unhealthy, and will be very difficult to follow for long periods.

The Atkins web site states that "Depending on how much weight you have to lose, you can safely continue with the induction phase until the following three conditions are met:

Your blood chemistry, lipid values, blood pressure or blood sugar levels continue to improve or remain stable and within normal limits. (You will need to see your doctor to test these levels.)
You feel well and are experiencing a high energy level, normal sleep pattern and stable mood.
You are not bored. Boredom can deceive and weaken your efforts. "
Most people who follow this diet are not under medical supervision, and it can become a very dangerous condition for them.

In the induction phase, people lose weight rapidly, which will not last and is not healthy. Rapid weight loss does not mean losing a healthy weight. Any diet that loses weight fast, easily, is to approach with caution. The guidelines are clear that a safe, healthy rate of weight loss is to lose 1 to 2 pounds per week after the first few weeks. The Atkins diet states that you will lose "body fat" by eating a regular diet, consuming enough calories and keeping your insulin levels down. There is no way to lose body fat just to lose weight. Each pound you gain from the intake of extra calories contains 75% fat and 25% muscle, and each pound you lose by cutting 3,500 calories has the same fat and muscle ratio. They claim that you will only lose fat is not science although the Atkins diet claims to be scientifically based.

weight loss

What is Weight loss 

weight loss refers to the decrease of total body mass

, In terms of medical, health or physical fitness, due to the lack of fluid, body fat or fat tissue or lean mass, namely bone mineral deposits, muscle, tendon. , And other connective tissues.

Malnutrition or an underlying disease can either inadvertently cause weight loss or arise from a conscious effort to ameliorate a real or perceived overweight or obesity condition.

"weight loss that does not occur due to decreased calorie intake or exercise is called cachexia and can be a symptom of a serious medical condition. Intentional weight loss is commonly called slimming.

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Health and Fitness

Health and Fitness

In simple words, being healthy and fit means taking good care of the body. We must remember that a healthy mind resides in a healthy body. Good health of both and the body helps in maintaining the energy level required to achieve success in life. All of us should strive to achieve full health.

Protecting your body from harmful substances, regular exercise, proper eating and sleep are some important examples that define healthy lifestyles. Being fit allows us to carry out our activities without feeling lethargic, restless or tired.

A healthy and fit person is able to live life to the fullest, without any major medical or physical issues. Being healthy not only relates to a person's physical well-being but also includes mental stability or inner peace of the person.

Generally, a healthy diet includes a proper and healthy diet that includes green and fresh vegetables, fruits, milk, eggs, minerals, protein and vitamins that are essential to the human lifestyle. Practicing yoga along with regular exercise in your routine helps you maintain your desired fitness, blood sugar, and immunity levels.

, Healthy habits improve your structure, mental power stability, ability to activities better which helps you lead stress-free lifestyles, maintain a happy mood, high energy levels, etc. Everyone should remove one's health on priority; No days should be left to maintain physical and mental agility.  being is directly related to extra boosting your mental strength and health, so happiness can be considered a part of a healthy and fit lifestyle along with results.

Conclusion: Health is the most important thing a person should take care of. Leading a healthy lifestyle reflects happiness, success, and achievements.

 Health and Fitness ( motivate)

Health can, in general, be measured on three major parameters: physical, psychological and nutritional.body to fight diseases along with immunity. Psychological health refers to the ability of a person to maintain patience, calm and hypnosis in all circumstances of life.

Health professionals consider cancer, diabetes and many other mental and physical health issues such as depression, sluggish attitude, etc. for fitness deficiencies and the well being of a person. An unhealthy and unfit lifestyle of a person also leads to premature death. Obesity and lack of physical fitness in a younger generation set the stage for diabetes, heart disease, and other serious health problems.

Walking, running, cycling, playing, swimming, gardening, skipping, weight-lifting and yoga are some of the important activities that help us maintain a healthy and healthy lifestyle. A person who is fit both physically and mentally is strong enough to withstand the ups and downs of life and is not affected by a drastic change in circumstances.

One should spend time in the sun, enjoy the fresh air, and participate in healthy activities. By staying active you remain energetic.

Among the many components that affect health, there are the following seven major physical components to ensure overall good health, fitness and mental well-being:

1. Cardiovascular / aerobic conditioning
2. Strength Training and Muscular Development
3. Stretching - muscles, ligaments, and tendons
4. Core stability - both physical and mental
5. Nutrition and Supplement - Balanced Diet
6. Mental Rest and Relaxation - Balanced Lifestyle
7. Sleep - Regular Sleep

Eating healthy and nutritious foods, exercising, getting enough sleep, avoiding harmful substances are some of the simple ways to stay healthy and fit. 

Health and mental well-being are essential parts of a healthy life. The benefits of an active and healthy lifestyle are undeniable in all ways.

Whether you decide to increase your activity level a little or try and participate in a full-fledged fitness plan, it will pay you off in the long run. Exercise is good for the health of various parts of your body and makes you feel strong.

Nutrition and fitness are essential for a healthy life. Not only do we look and feel good, but by eating the right nutritious food and exercising in the right amount, we can also reduce the chances of some serious serious life-threatening illnesses.

Things to be done to maintain a balanced, healthy and fit lifestyle:

1. Keeping the body hydrated - drink enough water
2. hands before and after meals - maintain hygiene
3. regular exercise
4. Nutritional intake
5. Regular, sound sleep

Conclusion: Sound health not only means having a healthy body, but it also involves a healthy mental state. Our health depends on many factors such as pollution

, regular sleeping habits, fresh air, water, sunlight, and a healthy mental state. Morning walks and physical exercises are very helpful to ensure the fitness of our mind and body.

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